Weigh In record (no journal entry) for 19 June 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2892 kcal
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Fat: 65.20g | Prot: 177.87g | Carb: 387.92g.
Breakfast: Now Foods Ultra Omega 3, Mulino Bianco Fette Biscottate Integrali (8,8g), Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais. more...
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losing 3.1 lb a week
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