Weigh In record (no journal entry) for 18 June 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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3002 kcal
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Fat: 64.38g | Prot: 183.02g | Carb: 418.47g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivo Meglio Gallette di Mais, Vitamin Company Total Peanut Cream, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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gaining 6.2 lb a week
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