Weigh In record (no journal entry) for 17 June 2020
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2604 kcal
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Fat: 69.20g | Prot: 156.32g | Carb: 330.23g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Daily Bread Pane di Segale, Uovo. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Gallette di Mais, Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale. more...
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losing 10.8 lb a week
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