Weigh In record (no journal entry) for 09 June 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2620 kcal
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Fat: 63.97g | Prot: 145.79g | Carb: 367.69g.
Breakfast: Kiwi, Mela, Daily Bread Pane di Segale, Vitamin Company Total Peanut Cream. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 12.3 lb a week
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