Weigh In record (no journal entry) for 07 June 2020
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1892 kcal
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Fat: 74.84g | Prot: 141.61g | Carb: 161.36g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Bread Pane di Segale, Mandorle, Mela. Lunch: Parmigiano (Grattugiato), Cetriolo (senza Buccia), Tonno Fresco, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Spaghetti N.3. Dinner: Tonno Fresco, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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