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After 34 weeks of swimming, I have completed 170 miles.
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186.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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439 kcal
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Fat: 33.77g | Prot: 28.49g | Carb: 5.90g.
Breakfast: extra vergin olive oil, eggs, spinach. more...
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losing 0.6 lb a week
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geormc's weight history
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