Mayabunmei's Journal, 20 June 2020

114.2 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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956 kcal

Fat: 52.91g | Prot: 53.63g | Carb: 19.27g.   Breakfast: Instant Coffee (Dry Powder). Lunch: Sanki Kimchi, Nipponham Stock Pork, Fried Egg, Topvalu Cauliflower Rice. Dinner: Broiled or Baked Pork Chop, Lemon, Lettuce, Avocado, Shochu. Snacks/Other: Meiji Mozzarella Cheese. more...

272 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...