Weigh In record (no journal entry) for 31 October 2010
|
191.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2010:
|
747 kcal
|
Fat: 48.95g | Prot: 60.54g | Carb: 8.59g.
Breakfast: spinach egg casserole, Water (Bottled). Lunch: Water (Bottled), Kosher Dill Pickle Spears, O'Charley's creamy ranch dressing, Finely Shredded Mild Cheddar Cheese, Tomatoes, Grilled Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Original Whipped Light Cream, Jell-O Sugar-Free Gelatin. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.bart's weight history
|