arnieeps's Journal, 31 October 2010

163.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 40.59g | Prot: 50.26g | Carb: 112.62g.   Breakfast: Light Sour Cream, Cheese Blintz. Dinner: Chicken Parmesan. more...

1827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...