Weigh In record (no journal entry) for 19 June 2020
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1123 kcal
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Fat: 36.00g | Prot: 31.00g | Carb: 174.49g.
Breakfast: Nespresso Espresso, Nescafe Taster's Choice Original Gourmet Instant Coffee, Brown Sugar, Purely Elizabeth Original Ancient Grain Granola, So Delicious Coconut Milk Yogurt - Vanilla. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Goya Refried Red Beans, Philadelphia Regular Cream Cheese, Publix Italian 5 Whole Grain Bread. more...
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losing 25.2 lb a week
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laubedi's weight history
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