Weigh In record (no journal entry) for 13 June 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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877 kcal
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Fat: 49.36g | Prot: 59.00g | Carb: 59.16g.
Lunch: Turkey Hill Diet Lemon Iced Tea, Hard-Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Green Peppers, Cucumber (Peeled), Great Value Sliced Cheese 2%, Turkey Hill Diet Lemon Iced Tea, Sardines in Oil (Canned). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Turkey Hill Diet Lemon Iced Tea. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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