Weigh In record (no journal entry) for 20 June 2020
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189.8 lb
Lost so far: 23.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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822 kcal
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Fat: 22.51g | Prot: 90.45g | Carb: 65.50g.
Breakfast: Chicken Breast, Bananas. Lunch: Navels Oranges , Broccoli , Cauliflower , Salmon, White Rice. Dinner: Broccoli, Cauliflower , Chicken Breast. more...
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losing 4.6 lb a week
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Stephanieweightlost's weight history
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