Weigh In record (no journal entry) for 31 October 2010
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147.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1252 kcal
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Fat: 16.55g | Prot: 94.87g | Carb: 190.97g.
Breakfast: Bananas, Shakeology - Chocolate. Lunch: Shakeology - Chocolate. Dinner: Family Circle's Baked Ziti, Baby Carrots, Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Celery, Fat Free Ranch Salad Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Shakeology - Chocolate, Bananas. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Heather Cates's weight history
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