Weigh In record (no journal entry) for 18 June 2020
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112.7 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1140 kcal
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Fat: 37.74g | Prot: 36.47g | Carb: 175.27g.
Breakfast: Framboises, Amandes, Auchan Lait Entier. Lunch: Sushi Shop Salade de Chou Japonaise, Sushi Saumon, Sushi Shop California Roll, California Roll, Carottes, Melon. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Galette des Rois. more...
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494 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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gaining 1.0 lb a week
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