Weigh In record (no journal entry) for 13 June 2013
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366.5 lb
Lost so far: 15.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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3350 kcal
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Fat: 130.17g | Prot: 145.45g | Carb: 395.62g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Whole Milk, Central Market Organic Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Raybern New York Deli Style Philly Cheesesteak. Dinner: Beef Curry, Thai Feast Pad Thai, Vigo Jasmine Rice. Snacks/Other: Tillamook Marionberry Pie Ice Cream, Whoppers Whoppers. more...
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losing 1.0 lb a week
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