Weigh In record (no journal entry) for 19 June 2020
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153.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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688 kcal
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Fat: 29.25g | Prot: 57.04g | Carb: 47.65g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Peito de Frango, Acelga, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Panco Pão de Forma Integral Total 15 Grãos. more...
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losing 3.3 lb a week
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