mauitime's Journal, 31 October 2010

202.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 110.81g | Prot: 164.77g | Carb: 159.06g.   Breakfast: Coffee with Milk and Sugar. Lunch: Plain French Toast, Ground Beef (90% Lean / 10% Fat), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Baby Ruth Bar. more...

3507 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 45 minutes. more...