Weigh In record (no journal entry) for 31 October 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2899 kcal
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Fat: 95.75g | Prot: 105.81g | Carb: 342.06g.
Breakfast: Bananas, Fried Cookie Pastry, Coffee with Milk and Sugar. Lunch: Smokey Jack Panini. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Classic (100 Calorie), Whiskey, Payday Peanut Caramel Bar (Jumbo Bag), Oranges, Peaches, Coffee with Milk and Sugar. more...
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2553 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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