Weigh In record (no journal entry) for 13 June 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1054 kcal
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Fat: 41.45g | Prot: 53.70g | Carb: 116.87g.
Breakfast: Horizon Organic Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Newman's Own Salsa Con Queso, Old Dutch Original Restaurant Style Tortilla Chips, Cauliflower , Newman's Own Ranch Dressing, Sunsweet D'noir Prunes, Sour Dough Bread, President Camembert. Dinner: Great Value Italian Cut Green Beans, Tilapia (Fish). more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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