eostrowski's Journal, 31 October 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 77.03g | Prot: 82.37g | Carb: 191.37g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Select Harvest New England Clam Chowder, Four Cheese Pizza. Dinner: Red Table Wine, Kit Kat Chocolate Treats (Snack Size), Frankfurter or Hot Dog, Original Crescent Rolls, Chili Con Carne with Beans. more...

2602 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...