Weigh In record (no journal entry) for 19 June 2020
|
226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1288 kcal
|
Fat: 43.32g | Prot: 59.53g | Carb: 166.71g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min), Boiled Egg, Dempster's Honey & Oatmeal Bread. Lunch: Butter , Lentil Soup, Dempster's Honey & Oatmeal Bread. Dinner: Cherry Tomatoes, No Name Dill Pickles with Garlic, Dempster's Honey & Oatmeal Bread, Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Christie Toppables Crackers . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|