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tbird-mike
Journal
31 Oct 10
tbird-mike's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
2179 kcal
Fat: 50.78g | Prot: 132.70g | Carb: 204.18g.
Breakfast:
All-Bran Cereal, Bananas, 2% Fat Milk.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Beer.
more...
2766 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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