Weigh In record (no journal entry) for 19 June 2020
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1595 kcal
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Fat: 116.57g | Prot: 88.76g | Carb: 37.39g.
Breakfast: Dolce Albero Горький Шоколад 85%, Egg (Whole) , Останкино Сосиски . Lunch: Black Tea, Myprotein Миндальная Паста, Cooked Mackerel. Dinner: Перекресток Авокадо , SPAR Суши Ассорти, Хрустим Крекер, Беринг Печень Трески, Watermelon, Dolce Albero Горький Шоколад 85%. more...
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steady weight
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