Weigh In record (no journal entry) for 19 June 2020
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1148 kcal
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Fat: 86.26g | Prot: 55.39g | Carb: 49.95g.
Breakfast: Navels Oranges, Great Value Hard Boiled Eggs. Lunch: Frigo Sharp Cheddar Cheese Stick, Oscar Mayer Hard Salami, Vlasic Dill Pickle Spears, Oatmeal Cookies (with Raisins). Dinner: Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Olive Oil, Kraft Shredded Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Peloponnese Kalamata Olives, Olives. Snacks/Other: Kroger Unsalted Cashews. more...
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steady weight
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