Weigh In record (no journal entry) for 04 October 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1164 kcal
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Fat: 34.14g | Prot: 63.78g | Carb: 149.83g.
Breakfast: Pan Integral, Jumbo Mermelada Mora. Lunch: Atún en Agua (Enlatado), Zanahoria, Arroz Blanco, Huevo Cocido. Dinner: Pan Integral, Huevo Revuelto. Snacks/Other: Té Verde, Té Verde, Té Verde, Mandarinas, Quaker Galletas de Avena con Frutos Rojos, Soprole Yoghurt Griego. more...
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estela95's weight history
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