Debsdog's Journal, 13 June 2013

165.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 52.14g | Prot: 51.78g | Carb: 86.87g.   Breakfast: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Watermelon, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: California Avocados, Pace Onion & Chipotle, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

2135 kcal

Activities & Exercise: Badminton - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...