Weigh In record (no journal entry) for 31 October 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1457 kcal
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Fat: 34.49g | Prot: 69.47g | Carb: 177.33g.
Breakfast: Caramel Cone Ice Cream Cup, Merlot Wine, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), 3 Musketeers Minis, Twix Caramel Cookie Bars (Fun Size), all natural turkey sausage, nesquick fat free chocolate milk, chobani, smart ones english, Double Fiber Wheat Sliced Bread, chocolate chip creme brulee creamer, Shedd's Spread Honey Vegetable Oil Spread. more...
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losing 2.1 lb a week
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