Waynek3859's Journal, 13 June 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 141.06g | Prot: 131.62g | Carb: 299.90g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Beef or Meat Gravy, White Rice, Sirloin Steak (6 oz), Meatless Egg Roll, Green Peas (Frozen), 2% Fat Milk. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz). more...

3430 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 9 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...