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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2489 kcal
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Fat: 83.29g | Prot: 128.89g | Carb: 314.95g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Manzana. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Talliani Espirales, Minuto Verde Choclo Grano, Van Camp's Atún en Agua, Huevo Frito, Cebollas, Jumbo Corazones de Palmitos Enteros, Tomates Rojos. Dinner: Colun Protein Plus Yoghurt Frutilla Platano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: la Fête Barra Chocolate Leche Suizo 37% Cacao. more...
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gaining 1.5 lb a week
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