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Piled it on over Covid, need to get it off now
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1654 kcal
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Fat: 67.26g | Prot: 54.08g | Carb: 208.39g.
Breakfast: Scone. Lunch: Cadbury Drinking Chocolate. Dinner: Baked Potato (Peel Eaten), Orange Juice Drink , Baked Breaded or Battered Fish, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Gingerbread Cake , Coffee. more...
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gaining 0.5 lb a week
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