Andiie__'s Journal, 19 June 2020

181.7 lb Lost so far: 6.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 31.40g | Prot: 52.15g | Carb: 133.13g.   Breakfast: Café, Manzana. Lunch: Apio, Palta, Van Camp's Atún al Agua, Patatas Cocidas, Naturezza Crema de Espárragos, Hellmann's Mayonesa Supreme Light. Dinner: Huevo Cocido, Patatas Cocidas, Apio. more...

115 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...