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peso en ayunas
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1160 kcal
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Fat: 48.32g | Prot: 47.96g | Carb: 147.80g.
Breakfast: Leche de Almendras, Café Instantáneo , Aguacate, Huevo Frito sin Grasa, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds . Dinner: Lechuga, Aguacate, Charras Tostadas Orneadas, Ajo, Jugo de Naranja, Ortega Chipotle, Jitomate, Cebollas, Springer Pollo Blanco Molido. Snacks/Other: Chile en Polvo, Tajin Tajin Fruit Seasoning, Manzana Verde, Pepino (Pelado), Plátano, Naranjas, Piña. more...
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2382 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Zumba - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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