Weigh In record (no journal entry) for 19 June 2020
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176.8 lb
Lost so far: 83.4 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2020:
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288 kcal
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Fat: 2.58g | Prot: 36.12g | Carb: 31.62g.
Breakfast: Ensure Max Protein Nutrition Shake, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Popsicle Sugar Free Popsicles, Tomato Soup. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Water. more...
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losing 1.4 lb a week
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