Weigh In record (no journal entry) for 19 June 2020
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277.8 lb
Lost so far: 13.2 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1295 kcal
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Fat: 82.32g | Prot: 63.65g | Carb: 60.49g.
Breakfast: Lugen Semente de Chia, Bolo de chocolate cetogênico, Suco de Couve com Limão, Manteiga (com Sal), Ovo (Inteiro), Abacate, Café. Lunch: Virado de abobrinha, Filé de frango grelhado, Catalonia refogada, Bolo de chocolate cetogênico, Acém Cozido. Dinner: Scala Queijo Prato. Snacks/Other: Bolo de chocolate cetogênico, Bolo de chocolate cetogênico. more...
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3100 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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