Weigh In record (no journal entry) for 19 June 2020
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131.8 lb
Lost so far: 22.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1186 kcal
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Fat: 34.36g | Prot: 62.52g | Carb: 142.69g.
Breakfast: Santa Isabel Pan Pita Integral, Huevo Cocido, En Linea Mermelada de Durazno PLUS+. Lunch: Ideal Pan Pita Integral, Soprole Protein + Chirimoya , Soprole Yogurt Natural, Pechuga de Pollo, Minuto Verde Choclo Grano, Lechuga, Tomates. Dinner: Lider Torta Pastelera Manjar, Huevo Cocido, Unimarc Pan Pita Blanco. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Ferrero Ferrero Rocher. more...
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losing 3.1 lb a week
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