Cdeficit's Journal, 13 June 2013

263.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 59.35g | Prot: 106.75g | Carb: 161.51g.   Breakfast: Water, Pomegranate Juice. Lunch: Our Family Chicken Gravy, Green Snap Beans (Drained Solids, Canned), Valley View Instant Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Au Bon Pain Iced Cinnamon Roll. more...

3534 kcal

Activities & Exercise: inc bench rowing 20 min int w core & wu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...