Weigh In record (no journal entry) for 19 June 2020
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1718 kcal
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Fat: 70.04g | Prot: 56.71g | Carb: 217.52g.
Breakfast: Süßkirschen. Lunch: Frischkäse, Kaufland Lauchzwiebel, Rote Paprika, Barilla Fusilli. Dinner: Tomaten, Ketchup, Frischkäse, Gutes Land Gouda , Herzberger Brötchen Mini-Vollkorn. Snacks/Other: Yogurette Yogurette, Oreo Sandwich Eis. more...
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losing 0.6 lb a week
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