bluehendu's Journal, 31 October 2010

205.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 8.29g | Prot: 64.73g | Carb: 82.39g.   Breakfast: Oatmeal, Coffee. Lunch: Dutch Chocolate Shake. Dinner: Leeks, Chardonnay, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Rasberry Tea, Oatmeal Raisin Crunch Meal Bar. more...

3183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...