Weigh In record (no journal entry) for 19 June 2020
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1117 kcal
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Fat: 43.61g | Prot: 26.88g | Carb: 106.13g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Tomatoes, Cucumber, Butter , Cooked Broccoli (from Fresh), McCain Smiles, High Liner English Style Fillets in Batter. Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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losing 14.0 lb a week
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