FJBG70's Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

226.0 lb Lost so far: 16.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

815 kcal

Fat: 38.81g | Prot: 46.54g | Carb: 71.42g. Breakfast: Leche Deslactosada, Jamón de Pavo, Huevos Revueltos (Enteros, Cocidos), Pan Tostado, Plátano. more...

2518 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week

5 Supporters Support

Comments

Oh my goodness! Fantastic congrats 🎉🎉🎉🎉

19 Jun 20 by member: ocean_girl


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FJBG70's Journal, 19 June 2020

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