Weigh In record (no journal entry) for 19 June 2020
|
221.0 lb
Lost so far: 81.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1958 kcal
|
Fat: 75.88g | Prot: 73.97g | Carb: 207.13g.
Breakfast: Navitas Naturals Cacao Powder, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Smucker's Sugar Free Blueberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Dinner: Boiled Egg, Cheese Filled Manicotti. Snacks/Other: Utz Sourdough Specials Pretzels, Cordial or Liqueur, Dewar's Scotch, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bullmooz's weight history
|