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體脂35.9
骨骼肌24.6
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1117 kcal
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Fat: 80.48g | Prot: 69.18g | Carb: 26.76g.
Lunch: 醬油（低鈉）, 金針菇, 雞油, Aldi Bio Eier, Gut & Günstig Toastkäse, Milfina Butter, Milbona Schlagsahne, 低醣英式鬆餅麵包. Dinner: Edeka Kopfsalat , Netto Nackensteak . Snacks/Other: Exquisa Der Cremig-Feine Mango. more...
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losing 15.4 lb a week
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