Weigh In record (no journal entry) for 19 June 2020
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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363 kcal
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Fat: 17.25g | Prot: 13.54g | Carb: 41.52g.
Breakfast: Danubio Cream Cheese Tradicional, Mamão Formosa, Banana Nanica, Quaker Farelo de Aveia, Ovo. Lunch: Cenouras, Abóbora Cabotia, Abobrinha, Chuchu Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 9.3 lb a week
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