Irishjean29's Journal, 19 June 2020

229.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 69.45g | Prot: 60.16g | Carb: 51.84g.   Lunch: Great Value Frozen Blueberries,  Strawberries, 310 Nutrition 310 Chocolate Shake. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Great Value Omega-3 Trail Mix. more...

1301 kcal

Activities & Exercise: walk - 20 minutes, Body Groove - 24 minutes, Samsung Health - 23 hours and 16 minutes. more...