Weigh In record (no journal entry) for 12 June 2013
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2875 kcal
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Fat: 128.07g | Prot: 98.77g | Carb: 362.75g.
Breakfast: Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Burger King BK Joe Turbo Coffee (Large), Burger King Ham, Egg & Cheese Croissan'wich, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 1% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Subway 6" Steak & Cheese, Pepsi Diet Pepsi. Dinner: Pepsi Caffeine Free Pepsi, Silk Pure Almond Milk - Dark Chocolate, Tyson Foods Fajita Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Bananas, Pears. more...
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steady weight
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