NicoDay's Journal, 13 June 2013

186.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 70.66g | Prot: 69.01g | Carb: 11.42g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Albertsons Heavy Whipping Cream. Dinner: Hellmann's Real Mayonnaise, Vita Food Products Sliced Smoked Nova Salmon, Vita Food Products Sliced Smoked Nova Salmon, Iceberg Lettuce (Includes Crisphead Types), Cheddar or Colby Cheese (Lowfat), Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Cheddar or Colby Cheese (Lowfat), Iceberg Lettuce (Includes Crisphead Types). more...

2188 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...