Weigh In record (no journal entry) for 19 June 2020
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117.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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797 kcal
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Fat: 33.72g | Prot: 39.80g | Carb: 89.62g.
Breakfast: Catalina Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Nature's Promise Organic Grass Fed Beef, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Schar Gluten Free Classic White Bread, Navalmoral Manchego Cheese, Potato French Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Ripe Medium Green Olives Pitted, Enjoy Life Cocoa Loco Chewy Bar, Chocolate Cupcake with Icing or Filling. more...
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gaining 4.2 lb a week
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