Weigh In record (no journal entry) for 19 June 2020
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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915 kcal
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Fat: 35.58g | Prot: 101.19g | Carb: 71.85g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Bakers Choc-Kits. Dinner: Nando's Coleslaw, Chicken Licken Breast. Snacks/Other: Bakers Royal Creams. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Cleaning - 1 hour, Resting - 4 hours and 20 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Breastfeeding - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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