Weigh In record (no journal entry) for 19 June 2020
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152.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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949 kcal
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Fat: 69.91g | Prot: 67.28g | Carb: 13.59g.
Breakfast: Boiled Egg, Calavo Avocado. Lunch: Chaffle, StarKist Foods Chunk Light Tuna in Water (Can), Gulden's Spicy Brown Mustard. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Food Lion Pork Rinds, Treasured Harvest Hazelnuts. more...
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losing 0.9 lb a week
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