Weigh In record (no journal entry) for 19 June 2020
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177.4 lb
Lost so far: 28.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1550 kcal
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Fat: 59.39g | Prot: 107.88g | Carb: 138.45g.
Breakfast: Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Babybel Mini White Cheddar, Franz 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Poached Egg. Dinner: Safeway Angel Hair Pasta, Signature Kitchens Mixed Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Chicken Thigh (Skin Not Eaten), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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1977 kcal
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Activities & Exercise:
Yoga - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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